Foods For Sex

Man always seeks out any thing that can improve his sex performing ability. He had tried an endless number of recipes composed of all and every thing that can be eaten, until he found something that made him face the situation of declined ability before the Viagra era.

When we revise these recipes in view of the scientific findings, we find the following remarks :
1- Many of these recipes have high content of cholesterol, the starting material of steroid hormones (corticosteroids & sex hormones) and both are required for a normal sex performance, specially when declined.

2- Honey is added to almost all recipes. Honey is a good source of minerals and trace elements, some of which are required for optimal activity of many enzymes. When present in sufficient amounts it is a preservative.

3- These recipes imparted its characteristics on the nutritional life style of some people for generations. People ignored what cholesterol is and what risk it represents for heart health, as well as they ignored the effects of Garlic, Onions, and Nuts in these recipes on lowering blood cholesterol and minimizing its risks.

4- Many of these recipes contain ingredients that some of them have negative, and others have positive nutritional values, and we don't know whether they are neutral to health or not without clinical trials made on them when they are present in combination.

5- The effect of these recipes is not typically the same for all people depending on individual variations in genetics and nutrition.

6- Whether you use these recipes or not is up to you to decide, in the same way you decide to eat or not Shrimps, Oyester and Lobster and all are of high cholesterol content. The good news is that the doses are not as big as when used as meals, moreover, there are numerous recipes for you to chose the most appropriate ones, and many recipes are of good health benefits.

7- Dairy, Nuts, Seeds, and Garlic are rich sources of L-Arginine. L- Arginine is an amino acid that acts as the starting material for producing Nitric Oxide (NO) the end product of the nerve impulse which is the target of pharmacological action of Viagra.

8- Some of these recipes may have unusual taste, you can find Garlic mixed with honey, and Onions mixed with egg yolk, and you can customize their taste to be more palatable and convenient. I think adding some foods having strong taste like Cloves or Cinnamon may not change their effects that much.

The RECIPES :
Milk :
# Cow milk 2 pounds + Ginger powder 100 grams :
Gently heat until the consistency becomes thick (like honey).
Take 1 teaspoonful in the morning before breakfast.

# Cow or Goat milk 1 pound + Garlic paste 50 grams + Butter(molten) 50 g+ Honey 1 pound:
Gently heat all the ingredients except honey which is added finally when the ingredients are thick. Take 1 TBS in the morning.
This is the most potent known aphrodisiac recipe.


Onions :
# Onion juice 100 ml + Cress juice 100 ml + Butter 50 g + Honey 1 pound :
Mix all ingredients and gently heat until the mixture regains the consistency of honey. Take 1 tbs in the morning.This recipe is of utmost activity as aphrodisiac.

# Onion juice 100 ml + Honey 1 pound :
Gently heat until the mixture regains the consistency of honey.Take 1 TBS daily. Taken for 15 days, this mixture is said to lower blood pressure (certainly it does not replace conventional medication).

# Egg yolk + chopped onion + Butter 20 grams :
Fry and eat with breakfast.

Miscellaneous :
# Honey 1 pound + Cloves powder 25 grams :
Mix and take 1 TBS before breakfast.

# Honey 1 pound + Almond (non-salted) 50 grams + Mixed nuts 50 grams :
Mix them your way and use freely.

# Honey 1 pound + Celery juice 100 ml :
Gently heat to evaporate extra water and the honey regains its consistency.

# Celery bruised 50 grams + Butter 25 grams.You can add honey.

# Flax seeds 50 grams + honey 100 ml :The seeds are crushed then roasted and pasted with honey and some black pepper.

# Hummus 100 ml + Honey 100 grams :Hummus is soaked in some water over night, then filtered and the filtrate is mixed with honey and gently heated to evaporate excess water, and the honey regains its consistency. Eat the soaked Hummus.

# Hummus 50 grams - Water Cress juice 100 ml - Butter 20 grams - Mixed nuts (non-salted) 30 grams + Honey 50 grams + Cinnamon 5 g +Cloves 5 grams + Cardamon 5 grams.

1- Hummus is soaked in Cress juice, then after swollen, filtered and dried.
2- The dried bean is powdered and gently heated with butter.
3- Add the smashed nuts to this sauce and then pasted with honey.
4- The paste is gently heated and added to it 1 teaspoon of each of Cinnamon,powdered Cloves and Cardamon.
5- When used it can be mixed with warm water.

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Constipation Cures And Prevention

This cure for constipation will work on anyone, from babies to the elderly.

Constipation is when you have to go but "it" won't come out. If you are willing to wait long enough, your own body may soften things up or you could wait for a laxative to work. There is a harmless procedure that is very quick. We'll use the baby as an example. Dip a Q-tip into a bottle of mineral oil (this can be found in any drug store). Insert the oily Q-tip very gently into the baby's rectum just a little - he has a very little rectum. (Older folks can probably go the entire length of the Q-tip just fine and may want to do this two or three times.) Keep the baby lying down for about a half hour. This allows the oil to soften the stool. Older folks should lie down and wait as long as possible. Older kids will probably prefer to do this themselves.

Constipation can be caused by a poor diet or low fluid intake. But, even a good diet can be quickly ruined by a few items. Cheese, peanut butter, bananas, and tootsie rolls will stop you up, but eating any of these alone might be okay for you. Eating a combination of these can be too much for most people. If you simply love peanut butter and cheese sandwiches and want to have a banana or tootsie rolls for a snack, have a nice bowl of beans with dinner.

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Benefits of Spirulina

Spirulina is a single-celled, spiral-shaped blue green microalgae grown in tropical salt lakes. This microalgae is discovered by Dr. Clement of France in 1962. Dr. Clement found that the Ganimou people living around Lake Chades in Africa had stronger bodies than other civilized people at that time, despite poor living conditions and few resources. Upon further studies, he observed that the Ganimou eats a particular blue green algae found floating on the lake's surface. This algae is spirulina.

Such simple one-celled organism already exist when life first appeared on earth. They are the earliest forms of life and is the source of all life in the oceans.

After many years of research, Dr. Clement got the attention of the worldwide medical field on his discovery. Medical researchers in Japan and Mexico were interested with the many benefits that spirulina can bring to the human body. It is being used as part of other treatments due to its nutritional benefits. However, researchers have observed that spirulina also appears to exhibit properties which promote self-healing.

Nutrition Value of Spirulina
So how nutritious is spirulina to the human body? The algae is a highly digestible food, containing 60 to 70% of protein, and provides all the essential amino acids, which is a rarity among plant foods. It is so nutritionally balanced that it is 5 times easier to digest than meat.

Besides protein, spirulina is a rich natural source of Vitamin E and B12, iron, calcium, anti-oxidants, minerals, carbohydrates and enzymes. Its rich phytochemical composition are carotenoids, chlorophyll (known as a blood purifier), and phycocyanin. Phycocyanin is a blue pigment found only in blue green algae. Experiments have shown that this particular protein can increase the survival rate of mice with liver cancer. That means it can inhbits cancerous cells growth. It can also inhibit viral replication, and strengthen the humoral and cellular arms of the immune system.

Anemia, a deficiency in red blood cells and/or hemoglobin, responds well to vitamin B12, folic acid and chlorophyll found in spirulina. In fact, spirulina is the richest natural source of vitamin B12, once thought to be available only in animal products. Not only that, a test have shown that stomach ulcers can be cured with 2 grams of spirulina intake per day, by coating chlorophyll onto the stomach lining. Other diseases known to improve with the help of spirulina include liver disorders, such as chronic hepatitis, and diabetes.

Another important compound in this superfood is the Gamma Linolenic Acid (GLA). This essential fatty acid cannot be produced by our body, yet is important for healthy bones, normal brain function, growth and development, stimulation of skin and hair growth and regulation of metabolism such as lipid.

Furthermore, GLA in vivo changes easily to arachidonic acid, and then to prostaglandin E2. The end product can be developed as a blood pressure regulating agent in our body.

An article written by Christopher Hills, Ph.D, D.Sc., titled "Spirulina as nutrition for the brain" says that "the interesting part... is the remarkable effects of this vegetable plankton on our state of consciousness particularly while fasting on nothing else... most people feel increased energy and clarity of mind after taking the Spirulina as a vitamin supplement."

According to Professor Keiun Kodo on the this topic, "Spirulina's rich and balanced nutrients are perfect for the development of brain cells. It is a well-known source of nutrient for children and adults for the development and maintenance of brain cells."

Other effects and uses of spirulina includes rejuvenation, increase of energy level, reduction of cholesterol, reducing body acidity, cardiovascular support and detoxification. The soft cell walls of spirulina allows it to be digested easily and assimilated, making it ideal for detoxifying.

Quick Facts

1. Spirulina is a vegetable that exists 3.5 billion years ago, and is a natural food source, not man-made in laboratories.
2. 100% alkaline food
3. 14 times more nutritional than milk
4. Richest natural source of Vitamin B12
5. Low in fats
6. Key composition:
* Protein
* 8 types of amino acid
* 18 types of vitamins
* 20 types of minerals
* Carbohydrates
* Anti-oxidants
* Gamma Linolenic Acid

7. There are 4 types of natural pigments:
* ChorophyII
* Beta Carotene
* XanophyII
* Phycocynin

8. 35 types of spirulina, only larger ones with stronger replicative capabilities and higher protein content can be consumed
9. This includes Arthropira, Arthropira Maxima and Arthropira Platensis.


Safe Health Supplement
Spirulina is very safe for human consumption, and it is not a new health supplement. In fact, the Africans have consumed it decades ago and Mexicans now uses it to replenish inadequate nutrients in a mother's milk. More than 70 countries have approved the superfood as safe for consumption by their respecitve health agencies. In an evaluation of spirulina by WHO in 1992, the organisation states that:
Spirulina is a high quality food product. It is rich in iron and protein. It is safe to consume and is an excellent nutrient supplement for children.

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Heart Treatments

High cholesterol levels can greatly increase the risk of heart disease including potentially fatal heart attacks. Heart disease can be caused by a number of factors but lowering cholesterol can have many positive effects and reduce risk. High cholesterol causes hardening of the arteries. Blood flow is then reduced to the heart which may result in chest pains or a heart attack. Lowering the possible causes of hardening or blocking the arteries will help maintain a healthy heart.

For severely high cholesterol it is recommended to seek consultation with a physician for the best course of treatment. Traditionally, this is treated with prescription medication. However, the majority of people can lower cholesterol naturally without the use of prescription drugs. Natural remedies are abundantly available. With a few changes in eating habits and lifestyle, one can easily lower cholesterol.

Eating foods that are low in fat will help as well as avoiding those with high fat content, especially foods containing trans-fat. Spreads such as butter and margarine have high levels of trans-fat. Packaged foods and frozen foods generally contain high levels also. Potato chips, crackers, baked goods and fast foods are all types to avoid. Instead concentrate on foods that are low in fat and high in fiber. Foods such as fresh fruits and vegetables, fish, and garlic are great to use in your daily diet.

Lifestyle changes are important if you are not leading a fairly healthy life. Smoking can increase the chances of having high cholesterol. Quitting not only will help this but will also reduce several other medical risks. Regular exercise will help promote a healthy heart. Partake in some form of aerobic exercise several times each week.

Vitamin E may help reduce fatty formations on arteries. Artichoke leaf extract helps produce bile while assisting in eliminating cholesterol from the body. Chromium is a proven method of maintaining correct blood sugar levels, which will help control cholesterol. Niacin in high doses has shown benefits for reducing cholesterol. However, if taking other medications, consult a physician as niacin can react adversely to other medications.

High cholesterol is a condition that affects many people throughout the world. It can increase chances of heart disease and potentially shorten life. Lifestyle changes such as quitting smoking, eating healthy and exercising can reduce these risks significantly. Adding supplements can also help reduce cholesterol levels. Although the risks of high cholesterol are serious, it is easily controlled.

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