I have prepared a chart that describes the carbohydrate and calorie contents of almost all foods beginning with foods that contain no carbohydrates.
The next charts will upgrade the carbohydrate content, so if you are on Atkins diet, or you are reluctant to start a diet plan but you heard about cutting the carb down- which will help- and want find some foods in your kitchen that do the the job, then these charts are for you.
Bookmark, or add to favorites, so you can come back to them any time you want.
MEAT
DESCRIPTION WEIGHT RNERGY
(Grams) (Kilocalories)
TURKEY, ROASTED, LIGHT MEAT.., 2 PIECES .: WEIGHT = 85 g , ENERGY = 135 Kilocalories
TURKEY, ROASTED, DARK MEAT..., 4 PIECES. : weight = 85 g , Energy = 160 KiloCal
TURKEY, ROASTED, LIGHT + DARK, 3 PIECES. : weight = 85 g , Energy = 145 KiloCal
TURKEY LOAF, BREAST MEAT, W/C, 2 SLICES. : weight = 42 g , Energy = 45 KiloCal
TURKEY LOAF, BREAST MEAT W/OC 2 SLICES. : weight = 42 g , Energy = 45 KiloCal
TURKEY HAM, CURED TURKEY THIGH 2 SLICES. : Weight = 57 g , Energy = 75 KiloCal
CHICKEN, CANNED, BONELESS...., 5 OZ .... : Weight = 142 g , Energy = 235 KiloCal
CHICKEN LIVER, COOKED........, 1 LIVER . : Weight = 20 g , Energy = 30 KiloCal
CHICKEN, ROASTED, BREAST....., 3.0 OZ .. : Weight = 86 g , Eenrgy = 140 KiloCal
CHICKEN, ROASTED, DRUMSTICK.., 1.6 OZ .. : Weight = 44 g , Energy = 75 KiloCal
CHICKEN, STEWED, LIGHT + DARK, 1 CUP ... : Weight = 140 g , Energy = 250 KiloCal
CHICKEN, CANNED, BONELESS...., 5 OZ .... : Weight = 142 g , Energy = 235 KiloCal
CHICKEN LIVER, COOKED........, 1 LIVER.. : Weight = 20 g , Energy = 30 KiloCal
CHICKEN, ROASTED, DRUMSTICK.., 1.6 OZ .. : Weight = 44 g , Energy = 75 KiloCal
CHICKEN, STEWED, LIGHT + DARK, 1 CUP.... : Weight = 140 g , Energy = 250 KiloCal
DUCK, ROASTED, FLESH ONLY...., 1/2 DUCK : Weight = 221 g , Energy = 445 KiloCal
VEAL RIB, MED FAT, ROASTED..., 3 OZ.... : Weight = 85 g , Energy = 230 KiloCal
VEAL CUTLET, MED FAT,BRSD,BRLD 3 OZ.... : Weight = 85 g , Energy = 185 KiloCal
BEEF ROAST, RIB, LEAN ONLY . ,,2.2 OZ.. : Weight = 61 g , Energy = 150 KiloCal
BEEF, CKD,BTTM ROUND,LEAN ONLY 2.8 OZ.. : Weight = 78 g , Energy = 175 KiloCal
BEEF, CKD,BTTM ROUND,LEAN+ FAT 3 OZ.... : Weight = 85 g , Energy = 220 KiloCal
BEEF ROAST, RIB, LEAN + FAT ., 3 OZ.... : Weight = 85 g , Energy = 315 KiloCal
BEEF HEART, BRAISED . . . . ., 3 OZ.... : Weight = 85 g , Energy = 150 KiloCal
BEEF ROAST, EYE O RND, LEAN.., 2.6 OZ.. : Weight = 75 g , Energy = 135 KiloCal
BEEF ROAST, EYE O RND,LEAN+FAT 3 OZ.... : Weight = 85 g , Energy = 205 KiloCal
GROUND BEEF, BROILED, REGULAR 3 OZ.... : Weight = 85 g , Energy = 245 KiloCal
BEEF, CKD,CHUCK BLADE,LEAN+FAT 3 OZ.... : Weight = 85 g , Energy = 325 KiloCal
BEEF STEAK,SIRLOIN,BROIL,LEAN 2.5 OZ.. : Weight = 72 g , Energy = 150 KiloCal
BEEF, CANNED, CORNED . . . . , 3 OZ.... : Weight = 85 g , Energy = 185 KiloCal
BEEF, DRIED, CHIPPED . . . . , 2.5 OZ.. : Weight = 72 g , Energy = 145 KiloCal
BEEF STEAK,SIRLOIN,BROIL,LN+FT 3 OZ.... : Weight = 85 g , Energy = 240 KiloCal
BEEF, CKD,CHUCK BLADE,LEANONLY 2.2 OZ.. : Weight = 62 g , Energy = 170 KiloCal
PORK, LUNCHEON MEAT,CHOPPD HAM 2 SLICES : Weight = 42 g , Energy = 95 KiloCal
PORK, CURED, HAM, ROSTED,LN+FT 3 OZ.... : Weight = 85 g , Energy = 205 KiloCal
PORK, CURED, HAM, ROSTED,LEAN 2.4 OZ.. : Weight = 68 g , Energy = 105 KiloCal
PORK, CURED, HAM, CANNED,ROAST 3 OZ.... : Weight = 85 g , Energy = 140 KiloCal
PORK, CURED, BACON, REGUL,CKED 3 SLICE. : Weight = 19 g , Energy = 110 KiloCal
PORK CHOP, LOIN, BROIL, LEN+FT 3.1 OZ.. : Weight = 87 g , Energy = 275 KiloCal
PORK CHOP, LOIN, BROIL, LEAN 2.5 OZ.. : Weight = 72 g , Energy = 165 KiloCal
PORK CHOP, LOIN,PANFRY,LEAN+FT 3.1 OZ.. : Weight = 89 g , Energy = 335 KiloCal
PORK CHOP, LOIN,PANFRY, LEAN 2.4 OZ.. : Weight = 67 g , Energy = 180 KiloCal
PORK FRESH HAM, ROASTD,LEAN+FT 3 OZ.... : Weight = 85 g , Energy = 250 KiloCal
PORK FRESH RIB, ROASTD,LEAN+FT 3 OZ.... : Weight = 85 g , Energy = 270 KiloCal
PORK FRESH RIB, ROASTD,LEAN+FT 3 OZ.... : Weight = 85 g , Energy = 270 KiloCal
PORK, LINK, COOKED . . . . . , 1 LINK.. : Weight = 13 g , Energy = 50 KiloCal
PORK SHOULDER, BRAISD, LEAN. , 2.4 OZ.. : Weight = 67 g , Energy = 165 KiloCal
LAMB,CHOPS,ARM,BRAISED,LEAN. , 1.7 OZ.. : Weight = 48 g , Energy = 135 KiloCal
LAMB,CHOPS,ARM,BRAISED,LEAN+FT 2.2 OZ.. : Weight = 63 g , Energy = 220 KiloCal
LAMB, RIB, ROASTED, LEAN ONLY 2 OZ.... : Weight = 57 g , Energy = 130 KiloCal
LAMB,CHOPS,LOIN,BROIL,LEAN+FAT 2.8 OZ.. : Weight = 80 g , Energy = 235 KiloCal
LAMB,CHOPS,LOIN,BROIL,LEAN..., 2.3 OZ : Weight = 64 g , Energy = 140 KiloCal
LAMB,LEG,ROASTED, LEAN+ FAT.., 3 OZ.... : Weight = 85 g , Energy = 205 KiloCal
LAMB,LEG,ROASTED, LEAN ONLY,,, 2.6 OZ.. : Weight = 73 g , Energy = 140 KiloCal
LAMB, RIB, ROASTED, LEAN + FAT 3 OZ.... : Weight = 85 g , Energy = 315 KiloCal
FISH
HALIBUT, BROILED, BUTTER,LEMJU 3 OZ.... : Weight = 85 g , Energy = 140 KiloCal
HERRING, PICKLED ..... . . . , 3 OZ.... : Weight = 85 g , Energy = 190 KiloCal
SALMON, BAKED, RED. . . . . ., 3 OZ.... : Weight = 85 g , Energy = 140 KiloCal
SALMON, CANNED, PINK, W/ BONES 3 OZ.... : Weight = 85 g , Energy = 120 KiloCal
SALMON, SMOKED . . . . . . ., 3 OZ.... : Weight = 85 g , Energy = 150 KiloCal
TUNA, CANND, DRND,WATR, WHITE 3 OZ.... : Weight = 85 g , Energy = 135 KiloCal
TROUT, BROILED, W/ BUTTR,LEMJU 3 OZ.... : Weight = 85 g , Energy = 175 KiloCal
TUNA, CANND, DRND,OIL,CHK,LGHT 3 OZ.... : Weight = 85 g , Energy = 165 KiloCal
SARDINES, ATLNTC,CNNED,OIL,DRN 3 OZ.... : Weight = 85 g , Energy = 175 KiloCal
FATS & OILS
MARGARINE, REGULR,HARD,80% FAT 1 PAT... : Weight = 5 g , Energy = 35 Kilocalories
MARGARINE, REGULR,HARD,80% FAT 1 TBSP.. : Weight = 14 g , Energy = 100 KiloCal
MARGARINE, SPREAD,HARD,60% FAT 1 PAT .. : Weight = 5 g , Energy = 25 KiloCal
MARGARINE, SPREAD,HARD,60% FAT 1/2 CUP. : Weight = 113g , Energy = 610 KiloCal
MARGARINE, IMITATION 40% FAT,, 1 TBSP.. : Weight = 14 g , Energy = 50 KiloCal
MARGARINE, REGULR,SOFT,80% FAT 1 TBSP.. : Weight = 14 g , Energy = 100 KiloCal
MARGARINE, SPREAD,HARD,60% FAT 1 TBSP.. : Weight = 14 g , Energy = 75 KiloCal
MARGARINE, SPREAD,SOFT,60% FAT 8 OZ.... : Weight = 227g , Energy = 1225 KiloCal
MARGARINE, SPREAD,SOFT,60% FAT 1 TBSP.. : Weight = 14 g , Energy = 75 KiloCal
BUTTER, SALTED . . . . . . . , 1 TBSP.. : Weight = 14 g , Energy = 100 KiloCal
BUTTER, UNSALTED . . . . . . , 1 TBSP.. : Weight = 14 g , Energy = 100 KiloCal
BUTTER, SALTED . . . . . . . , 1 PAT... : Weight = 5 g , Energy = 35 KiloCal
BUTTER, UNSALTED . . . . . . . 1 PAT... : Weight = 5 g , Energy = 35 KiloCal
BUTTER, SALTED . . . . . . ,, 1/2 CUP. : Weight = 113g , Energy = 810 KiloCal
BUTTER, UNSALTED . . . . . . , 1/2 CUP. : Weight = 113g , Energy = 810 KiloCal
FATS, COOKING/VEGETBL SHORTENG 1 TBSP.. : Weight = 13 g , Energy = 115 KiloCal
FATS, COOKING/VEGETBL SHORTENG 1 CUP... : Weight = 205g , Energy = 1810 KiloCal
OLIVE OIL . . . . . . . . . . 1 TBSP.. : Weight = 14 g , Energy = 125 KiloCal
OLIVE OIL . . . . . . . . . . 1 CUP... : Weight = 216g , Energy = 1910 KiloCal
CORN OIL . . . . . . . . . ., 1 TBSP.. : Weight = 14 g , Energy = 125 KiloCal
CORN OIL . . . . . . . . . ., 1 CUP... : Weight = 218g , Energy = 1925 KiloCal
SUNFLOWER OIL. . . . . . . ., 1 TBSP.. : Weight = 14 g , Energy = 125 KiloCal
SUNFLOWER OIL. . . . . . . ., 1 CUP... : Weight = 218g , Energy = 1925 KiloCal
SAFFLOWER OIL. . . . . . . ., 1 TBSP.. : Weight = 14 g , Energy = 125 KiloCal
SAFFLOWER OIL. . . . . . . ., 1 CUP... : Weight = 218g , Energy = 1925 KiloCal
PEANUT OIL. . . . . . . . . , 1 TBSP.. : Weight = 14 g , Energy = 125 KiloCal
PEANUT OIL. . . . . . . . . , 1 CUP... : Weight = 216g , Energy = 1910 KiloCal
SOYBEAN OIL, HYDROGENATED . , 1 TBSP.. : Weight = 14 g , Energy = 125 KiloCal
SOYBEAN-COTTONSEED OIL, HYDRGN 1 TBSP.. : Weight = 14 g , Energy = 125 KiloCal
SOYBEAN-COTTONSEED OIL, HYDRGN 1 CUP... : Weight = 218g , Energy = 1925 KiloCal
SOYBEAN OIL, HYDROGENATED...., 1 CUP... : Weight = 218g , Energy = 1925 KiloCal
LARD . . . . . . . . . . . . , 1 CUP... : Weight = 205g , Energy = 1850 KiloCal
LARD . . . . . . . . . . . . , 1 TBSP.. : Weight = 13 g , Energy = 110 KiloCal
CHEESE
CHEDDAR CHEESE . . . . . . . , 1 OZ.... : Weight = 28.35g , Energy = 115 Kilo calories
CHEDDAR CHEESE . . . . . . . , 1 CU IN. : Weight = 17 g , Energy = 70 KiloCal
DUCK, ROASTED, FLESH ONLY. . , 1/2 DUCK : Weight = 221 g , Energy = 445 KiloCal
MUENSTER CHEESE. . . . . . . , 1 OZ.... : Weight = 28.35g , Energy = 105 KiloCal
PARMESAN CHEESE, GRATED. . . , 1 TBSP.. : Weight = 5 g , Energy = 25 KiloCal
MUENSTER CHEESE. . . . . . . , 1 OZ.... : Weight = 28.35g , Energy = 105 KiloCal
PARMESAN CHEESE, GRATED. . . , 1 TBSP.. : Weight = 5 g , Energy = 25 KiloCal
PASTERZD PROCES CHEESE,AMERICN 1 OZ.... : Weight = 28.35g , Energy = 105 KiloCal
DRINKS & BAVERAGES
COFFEE, BREWED. . . . . . .. , 6 FL OZ. : Weight = 180 g , Energy = 0 Kilocalories
TEA, BREWED . . . . . . . . ., 8 FL OZ. : Weight = 240 g , Energy = 0 KiloCal
CLUB SODA. . . . . . . . . . , 12 FL OZ : Weight = 355 g , Energy = 0 KiloCal
COLA, DIET, ASPARTAME ONLY . , 12 FL OZ : Weight = 355 g , Energy = 0 KiloCal
COLA, DIET, SACCHARIN ONLY . , 12 FL OZ : Weight = 355 g , Energy = 0 KiloCal
,
COLA, DIET, ASPRTAME + SACCHRN 12 FL OZ : Weight = 355 g , Energy = 0 KiloCal
GIN,RUM,VODKA,WHISKY 80-PROOF 1.5 F OZ : Weight = 42 g , Energy = 95 KiloCal
GIN,RUM,VODKA,WHISKY 86-PROOF 1.5 F OZ : Weight = 42 g , Energy = 105 KiloCal
GIN,RUM,VODKA,WHISKY 90-PROOF 1.5 F OZ : Weight = 42 g , Energy = 110 KiloCal
TOPING & DRESSING
MUSTARD, PREPARED, YELLOW. . , 1 TSP... : Weight = 5 g , Energy = 5 Kilo calories
MAYONNAISE, REGULAR. . . . . , 1 TBSP.. : Weight = 14 g , Energy = 100 KiloCal
VIENNA SAUSAGE . . . . . . . , 1 SAUSAG : Weight = 16 g , Energy = 45 KiloCal
VINEGAR AND OIL SALAD DRESSING 1 TBSP.. : Weight = 16 g , Energy = 70 KiloCal
BROWN AND SERVE SAUSAGE,BRWND, 1 LINK.. : Weight = 13 g , Energy = 50 KiloCal
WHIPPED TOPPING, PRESSURIZED , 1 TBSP.. : Weight = 3 g , Energy = 10 KiloCal
WHIPPING CREAM, UNWHIPED,LIGHT 1 TBSP.. : Weight = 15 g , Energy = 45 KiloCal
WHIPPING CREAM, UNWHIPED,HEAVY 1 TBSP.. : Weight = 15 g , Energy = 50 KiloCal
OTHERS
EGGS, RAW, WHITE . . . . . . , 1 WHITE. : Weight = 33 g , Energy = 15 Kilo calories
EGGS, RAW, YOLK. . . . . . . , 1 YOLK.. : Weight = 17 g , Energy = 60 KiloCal
FLOUNDER OR SOLE, BAKED,MARGRN 3 OZ.... : Weight = 85 g , Energy = 120 KiloCal
FLOUNDER OR SOLE, BAKED,W/OFAT 3 OZ.... : Weight = 85 g , Energy = 80 KiloCal
FLOUNDER OR SOLE, BAKED, BUTTR 3 OZ.... : Weight = 85 g , Energy = 120 KiloCal
PARSLEY, FREEZE-DRIED. . . . , 1 TBSP.. : Weight = 0.4g , Energy = 0 KiloCal
OLIVES, CANNED, RIPE, MISSION 3 SMALL. : Weight = 9 g , Energy = 15 KiloCal
OLIVES, CANNED, GREEN . . . , 4 MEDIUM : Weight = 13 g , Energy = 15 KiloCal
GELATIN, DRY. . . . . . . . , 1 ENVELP : Weight = 7 g , Energy = 25 KiloCal
LETTUCE, BUTTERHEAD, RAW,LEAVE 1 LEAF.. : Weight = 15 g , Energy = 0 KiloCal
TURKEY, ROASTED, LIGHT + DARK 1 CUP... : Weight = 140 g , Energy = 240 KiloCal
BEEF BROTH, BOULLN, CONSM,CNND 1 CUP... : Weight = 240 g , Energy = 15 KiloCal
SALT . . . . . . . . . . . . , 1 TSP... : Weight = 5.5 g , Energy = 0 KiloCal
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Thursday, April 12, 2007
Chart of Foods without Carbohydrates
Posted by Lovely at 3:20 AM
Labels: Weight Loss
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1 Comment:
This article is published at this site www.waheedelqalatawy.blogspot.com on February,2007
before you publish it by about 66 days. This chart
took me a hard work, if you do not feel guilty, don't
you feel shy?
Waheed Elqalatawy
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