Monday, March 26, 2007

Prevention For Dark Circles

The below mentioned eye care tips helps you have an healthy and beautiful eyes free of eye wrinkles and dark circles around the eyes.

Eat plenty of fruits and vegetables like carrots, drumstick, spinach., papaya and mangoes. All these are rich in beta carotene which helps to have healthy eyes.

Take adequate rest. Rest will refresh the eyes and help them work more efficiently.

Exercise regularly to improve blood circulation. Only then your eyes are sure to receive enough oxygen for good performance.

Drink at least 12 glasses of water to avoid any kind of puffiness in the eyes. Drinking lots of water helps to flush out waste from the body.

Do not rub your eyes for any reason but instead just blink your eyelids. Blinking is a good massage and exercise to the eyes.

Use a clean cotton ball dipped in milk to clean your eyes. Milk is a good and safe natural cleanser.

To induce a glow into your eyes insert 2 drops of pure rose water using a dropper.

This also gives you an special eye lift.

Regularly apply oil mixed in glycerin to your eye lashes and eye brows to keep them dense and dark.

Always use sunglasses during the peak day time to protect your eyes from sunrays. Direct sunrays cause heavy damage to eyes.

Place a slice of potato or cucumber on both the eyes, after 10 minutes remove and wash the eyes. This helps to avoid under eye wrinkles and dark circles around the eyes.

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Dealing With Dark Circles

Modern technology has life easier, yet more stressful! A lot of people put in 16 - 20 hour days with work, family and leisure time. And the last four to eight hour is spent in fitful, non-restful sleep. The results of a poor night's sleep can be dark circles under the eyes.

What are dark circles?

Dark Circles are deep shadows below the eyes. They can mask the energy and vitality you feel with a haggard and tired look. Dark circles may be accompanied by swelling commonly referred to bags under the eyes.

What makes dark circles?

Dark circles may be caused either by stressful or incomplete sleep or a deficiency of some nutrient like vitamin K. Some additional causes are outlined below.

Heredity: Like varicose veins, dark circles under the eyes can be an inherited trait. If you have dark circles, there is a chance that others in your family also have them. The skin under you eye may be very thin. When blood passes through the large veins close to the surface of the skin it can produce a bluish tint. The more transparent the skin you inherited, the darker the circles can appear.

Your skeletal framework: Yet another reason for increased dark circles is prominent cheekbones and deep-set eyes. These create hollow contours below the eyes, the shadow of which give the illusion of darkened skin under the eyes even though they are really not present.

Pigmentation can occur with age, when the tiny capillaries in the skin get weakened and thus leaky. The fluid from these leaky capillaries along with the hemoglobin slowly accumulates below the eyes, thereby forming the look of dark circles

Hormonal Changes and Allergies: Any condition that causes the eyes to itch can contribute to darker circles due to rubbing or scratching the skin around them. Hay fever sufferers particularly will notice under-eye "smudges" during the height of the allergy season. Some food allergies can also cause the area under the eyes to appear darker.

The combined effect of inflammation, chronic sun damage and the downward pull of gravity on dark circles result in to the puffiness, popularly know as the "bags under the eyes".

Treating dark Circles?

There are strategies available to cure and eliminate dark circles in addition to the ones that you may have learned from your grandmother.

Masking with cosmetics

Quick and reliable, this method simply demands you covering up your dark circles with a yellow base to counteract the blue tones in your skin.

Use your Grandmother's tricks

Place cool cucumbers or moist, cool tea bags on your eyes. This method is effective in reducing inflammation because of the tannic acid present in the tea.

Eat a healthy diet.

Taking in a diet right in vitamins and minerals, particularly vitamin K is helpful in reducing the dark circles. A combination of topical Vitamin A by products like retinol along with Vitamin K can be also be helpful.


It is actually possible to get fat deposited under the eyes if your dark circles are caused by thin skin. This is a radical yet effective cure.

Using Ocuderm?

Ocuderm offers a technologically advanced way to fade dark circles and reduce puffiness under the eyes. You apply it around the eye area in a gentle circular motion. Regular use results in fading and thereby completely eliminating dark circles and puffiness under the eye. Ocuderm? is available at

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Tuesday, March 20, 2007

What is Colon Cancer

Cancer of the colon is also called colorectal cancer as it can arise in both the colon (the lower part of the digestive tract) and in the very lowest section of the colon, which is known as the rectum. It is a serious condition that affects the colon, the rectum and the appendix. In this disease, which is often insidious in its development, malignant cells proliferate in the tissues of the colon.

One of the more obvious presentations of colon cancer is chronic blood loss in the stool, often dark blood or black patches in the stools themselves. Colon cancer is among the commonest cancers in the Western world, with more than 104000 new diagnoses being made every year.

The most important risk factor for colon cancer is getting older; it is most commonly diagnosed in people over the age of 50. Although many women complacently believe that bowel cancer is a man's disease, the incidence of colon cancer is essentially the same among men and women.

Colon cancer is a killer, but this is because it is not caught by the medical profession at an early stage. When cancer of the colon is caught in its early stages (with little metastatic spread) it can be 100% curable. Colonic cancer is one of those unusual cancers where testing and screening can prevent the disease. Failure to do so is responsible for the high mortality rate associated with this condition. It may be assumed that patients may be partly to blame; due to the embarrassment factor many people are reluctant or afraid to have their bottoms examined, but this is not the full picture. Unfortunately, the most common symptom of colon polyps and colon cancer is no symptoms at all, so the patient can't be blamed for that.

Whilst research on the genetic basis of colon cancer is ongoing, it is thought that diet plays a part. This type of cancer is encouraged by diets rich in animal fats and discouraged by diets full of vegetables. This is a reason why colon cancer is rarer in the Far East where there is less fat in the diet.

Most of the time, diagnosis of localized colon cancer is made via colonoscopy, where a flexible tube is placed into the colon with a tiny camera. This procedure can be done under sedation for more squeamish patients. Another diagnostic test which can be utilized is double contrast barium enema.

Once cancer has been found in the colon, staging tests are performed to find out whether the cancer has spread and, if so, to what degree. Colon cancer is staged (given a number, e.g. Stage 1, Stage 2, etc) according to the size of the tumor and if it has become invasive (spreading to surrounding tissues).

Experts theorize that colon cancer is one of the most preventable forms of cancer - if you take the right steps. Eat a healthy, fiber-rich diet and always visit the Doctor if you have any doubts at all. Pain or discomfort in the bowel, or blood in the stool, should all be indicators that you should be examined. If regular screening is available, conquer your embarrassment and get yourself checked out. Remember - catch it early and it's 100% curable!

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Saturday, March 17, 2007

Conditions Of Diabetes

While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes. For this reason, diabetes may often go undiagnosed for a period of time before it is discovered and treated, if it is discovered in time to prevent complications.

Frequent urination, particularly at night, can also be a symptom of diabetes, but this symptom alone would not necessarily suggest the disease either. This symptom would also have to become pretty annoying and recurrent before it would prompt most people to consult a doctor.

Unexplained weight loss is another possible sign of diabetes but again, not a significant indication that the individual necessarily has diabetes. In many cases, people who want to lose weight would consider this an unexpected blessing and might not consult their doctor unless they had lost a considerable amount of weight over a period of time.

Skin infections, wounds that are slow to heal, particularly sores on the feet and ankles, and recurrent vaginal infections (in women), are signs of possible diabetes that are somewhat more likely to draw attention and result in a diagnosis.

Blurred vision and tingling or numbness in the hands or feet are also possible indicators of diabetes, and since these symptoms can be troublesome, are more likely to result in medical attention and diagnosis.

Individuals who experience several of the above-mentioned symptoms may have good reason to suspect diabetes, particularly if they are in any of the higher risk categories, and should contact their physician to request a simple blood glucose test which can either confirm or rule out diabetes.

Type 2 diabetes develops slowly and the symptoms are usually less severe. Some people may not notice any symptoms at all and their diabetes is only picked up in a routine medical check up. Some people may put the symptoms down to 'getting older' or 'overwork'.

Type 1 diabetes develops much more quickly, usually over a few weeks, and symptoms are normally very obvious.

In both types of diabetes, the symptoms are quickly relieved once the diabetes is treated. Early treatment will also reduce the chances of developing serious health problems.

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Diabetes Treatment

Diabetes is a disease caused when the body does not properly produce insulin. Seven percent of the population in the United States has diabetes. There are two types of the disease. Type one diabetes is where the body does not produce insulin and type two is where the body resists insulin. The majority of people diagnosed with this disease have type two. Symptoms of diabetes include extreme thirst, hazy vision, excessive hunger, weight fluctuation, fatigue and frequent urination. Diabetes is often controlled with insulin and prescription drugs, but diet and exercise play a large part in the ability to control the disease. There are also herbs that can help reduce the effects of diabetes.

Ensure a healthy diet by concentrating on foods such as vegetables, grains, fiber and legumes. These foods will help regulate sugar in the blood stream. Avoid junk food and foods that contain sugar such as cakes, cookies and other sweets. Alcohol, tobacco and caffeine should also be avoided to maintain a nourishing diet.

Exercise helps promote good health and combats against the negative effects of diabetes. It is important to exercise regularly and keep an appropriate weight. People who are inactive or overweight have a higher risk factor for diabetes and are prone to suffer from more side effects caused by the disease. It is especially important to exercise to build muscle. Starting a weight program will increase muscle mass which will increase sensitivity to insulin.

There are many herbal remedies recognized for their therapeutic properties of treating diabetes. They are commonly found in pharmacies and grocery stores and can be a great natural remedy. Prickly pear cactus has shown positive results in the treatment of this disease and was recently recognized by the International Diabetes Center as a viable natural remedy. Bitter Melon has been used for years in Asia, Africa and South America for treatment. Garlic will reduce sugar levels and is a healthy way to add flavor to food while benefiting from its curative traits. Other common herbs are ginseng, psyllium, fenugreek, bilberry, dandelion and burdock

Vitamin supplements are frequently used to help treat diabetes with the most commonly recommended ones being vitamins B6, C and E. Also, zinc, selenium, alpha lipoic acid, chromium and vanadium are commonly used. Rather than take individual supplements, some patients opt for a multivitamin to add to their diet.

Diabetes is a disease that affects a large portion of the population. The risks associated with it are serious but can be controlled with lifestyle change. Ensuring a well balanced diet and good exercise routine will help in preventing side effects. Also, proper use of herbs, vitamins and natural remedies will help prevent the necessity for more traditional means of medication.

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Stroke Prevention

The focus on reducing high blood pressure in today's society is more so then ever now we now know that living with a high blood pressure can result in having a stroke or a fatal heart attack.

High blood pressure is the most common cardiovascular disease amongst the older generation aged 60 plus - high blood pressure actually effects 2 in 3 in those aged 70 or above and often comes without warnings, lending it the name ?The Silent Killer'.

The reason heart attacks are common amongst those with high blood pressure is simply because the heart must work far more then normal and eventually is unable to carry out the excessive workload high blood pressure demands in the body.

Due to the silent nature of a high blood pressure it's recommended you monitor your blood pressure regularly, especially if you're in the 60 plus age range. Once a year is enough to keep tabs on your blood pressure and it's cheap and painless - therefore no one has any excuse not to monitor theirs!

Your doctor will have a blood pressure monitor and you can get yourself checked out there and then in the doctor's office or surgery. It's very swift. There is however other methods of monitoring your blood pressure and these include devices you can use at home. The type of device you will need to monitor your own blood pressure is called the sphygmomanometer - this comes with the cuff and systems to register your blood pressure accurately. You can even get ones which give automatic read-outs. I recommend searching around the Internet and choose the right device for you as there are many choices out there

The most important factor is you exercise regular and take good care of yourself

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Tuesday, March 13, 2007

Herbal Remedies for Arthritis, Fibromyalgia, Spondylosis, Muscular Ache

Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata (air) disease which is due to accumulation of toxins in the joints and is known as amavata.This can be caused by poor digestion and a weakened colon, resulting in the accumulation of undigested food and the buildup of waste matter. Poor digestion allows toxins to accumulate in the body, and problems with the colon allow the toxins to reach the joints.

Symptoms : Fever; Immense pain & stiffness in affected muscles in case of chronic muscular rheumatism; Pain or tenderness in a joint which is aggravated by any movement or activity, such as walking, getting up from a chair, writing, typing, holding an object, throwing a ball, turning a key; Excruciating pain and stiffness in the joints in case of chronic articular rheumatism.

Home Remedies: The following are a few simple cures that might just help relieve you from the pain of arthritis. Try any of them to see what works for you.

Two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water taken twice a day is good for curing arthritis; Two teaspoons of juice from fresh leaves of bathua, drink every day on an empty stomach for 2-3 months; Half a teaspoon of turmeric powder with warm water helps cure arthritis; Taking alfalfa tea twice a day makes a good cure; Two teaspoons of apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water taken once or twice a day brings relief; Rub the aching joints with hot vinegar to get some relief from pain; Two parts pure olive oil and one part kerosene makes a wonderful liniment to bathe afflicted joints; Add one tablespoon cod liver oil to the juice of one orange, whip and drink before sleeping; One raw clove of garlic every day is very beneficial. This clove can be fried in ghee (clarified butter) or castor oil. Take for 2 months; Guggulu is very helpful in curing arthritis. Eat half a teaspoon twice a day after meals with warm water; Exercise the afflicted joints in a tub full of hot water; Drink carrot juice, cucumber juice, eat cooked vegetables and/or vegetable soups, and drink coconut water for a healthy body & massage your joints daily to cure arthritis; On an empty stomach eat 2-3 walnuts or some coconut; Avoid mental tensions that lead to stress. Lose weight, if necessary, to get close to your ideal weight. If you weigh less, there is less weight on your joints and less pain;

Effetive and Proven Results For - Arthcare Oil (Anti Inflammatory and Muscle Relaxant Herbal Massage Oil) :

Arthcare Oil is the best natural solution for your problem, manufactured under the guidance of renowned MD Ayurveda Specialist doctor. Arthcare is an anti-arthritic herbal oil which not only gives a sure relief in rheumatic arthritis but also strengthens the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movements of joints and muscles. It is a powerful antioxidant and increases the energy level. Arthcare penetrates the body tissue faster than any other ointment because of its strong anti-inflammatory action. It removes stiffness and improves mobility of limbs. It brings relief from backaches, muscular strains, rheumatic pains, joint pains etc. Body massage with Arthcare oil, relaxes an asthmatic person. Arthcare is scientifically proven Ayurvedic formulation containing the herbal combination of well known traditional herbs described above. Within few minutes of application you will feel relaxed from pain. For Best Results Take 2 Arthcare Capsules twice a day and massage the affected area with Arthcare Oil 2-3 times a day.
Herbal Remedies:

The use of herbs is a time-honored approach to strengthening the body and treating disease. The following have been used traditionally to treat rheumatoid arthritis:

Shallaki also known as boswellia (Boswellia serrata), comes from a tree that yields gum when its bark is peeled away. In clinical trials, promising results were observed in patients with rheumatoid arthritis, chronic colitis, Crohn's disease. Researchers found that standardized Boswellia extract significantly reduced swelling and pain and usually reduced morning stiffness for people with rheumatoid arthritis. ;

Ashvagandha (Withania somniferum) is an Asian plant of the potato family. Its roots have long been used to treat "rheumatism," high blood pressure, immune dysfunctions, erection problems and also to ease inflammation. Because of all this, it's sometimes called the "Indian ginseng." ;

Ginger (Zingiber officinale) may be among the best-studied of the four. Research suggests ginger root inhibits production of prostaglandins and leukotrienes, which are involved in pain and inflammation. In an uncontrolled 1992 Danish study, 56 patients who had either RA, OA or muscular discomfort took powdered ginger. All of those with musculoskeletal pain and three-fourths of those with OA or RA reported varying degrees of pain relief and no side effects, even among those who took the ginger for more than two years. ;

Herbal oils are applied to the arthritis to loosen stiff joints, restore mobility, remove pain, inflammation or swelling, nourish tissues and relieve pain. The experienced hands dipped in the pleasantly warmed oil will travel all over the body with pressure. Arthcare not only increases blood circulation but also gives a sure relief for rheumatic arthritis, spondylosis, paralysis, muscular disorder, slipped disc, asthma and tuberculosis. Brings in relief from stress, strain and tensions. It is also very good for tonning of one's muscles and nerves. Get instant relief within minutes of application of oil. For more information please read at . Advice:

Epsom Salt (magnesium sulfate): Magnesium has both anti-inflammatory and anti- arthritic properties and it can be absorbed through the skin. Magnesium is one of the most important of the essential minerals in the body, and it is commonly deficient in the American diet. A New England remedy for arthritis is a hot bath of Epsom salts. The heat of the bath can increase circulation and reduce the swelling of arthritis.

Dosage and Directions: Fill a bathtub with water as hot as you can stand. Add 2 cups of Epsom salts. Bathe for thirty minutes, adding hot water as necessary to keep the temperature warm. Do this daily as often as you'd like.
More Details about Arthritis, Joint Pain, Back Pain Massage here.

Summary: Herbal Guide to Arthritis, Fibromyalgia, Spondylosis, Muscular Ache, Know Some Home Remedies , Effetive Herbs and Effective Products

Ayurveda, Ayurvedic Herbal Supplements and Herbal Remedies


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Monday, March 12, 2007

Overview of Diabetes

Chances are, you or someone you know has diabetes, a condition in which the body is unable to regulate blood sugar on its own. According to the American Diabetes Association, there are 20.8 million children and adults in the U.S. or 7 percent of the population, who have diabetes. While an estimated 14.6 million have been diagnosed with diabetes, unfortunately, 6.2 million people (or nearly one-third) are unaware that they have the disease.

Diabetes is a disease in which the body does not produce or properly use insulin, which is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. Although both genetics and environmental factors such as obesity and lack of exercise appear to play a role, the actual cause of diabetes remains a mystery.

In most cases, diabetes does not strike until adulthood. People who get little exercise and are overweight are at an increased risk of developing what is known as Type 2 diabetes (Type 1 diabetes is detected on childbirth). The good news is that due to science research and developments in treatment, it is easier than ever to live with it.

Since with diabetes, the body is unable to produce or properly use insulin, sugar and fat remain in the blood, causing fatigue, frequent urination, excessive thirst and irritability. The disease can drastically affect a person's day-to-day life, as he or she might experience difficulties in concentrating, which can affect work performance, or may suffer from anxiety and/or depression. Left untreated, diabetes can lead to organ and nerve damage and increase a person's risk of heart disease, stroke and blindness.

The key to managing diabetes is keeping your blood sugar levels stable. You can do this by eating a healthy diet, exercising regularly and keeping your weight in check, but, in order to succeed, you may also need insulin injections. Studies show that patients who keep their blood sugar levels close to normal may experience fewer diabetes-related complications and lead healthier lives. But experts indicate that the sooner you get your blood sugar under control, the better you will be.

Thus, you should work with your doctor to create a treatment plan that is right for you. If you need insulin, tell your doctor how often you exercise and eat and what your usual diet contains or what times you eat. Also mention which medications and vitamins you take, if any. This will help your doctor determine what type of insulin is best for you and what your dosage should be. Keep in mind that your insulin dosage will likely be adjusted many times until the best level for your case is reached, but you will soon be on the road to feeling like yourself again if you follow doctors' advice and keep your diet healthy, you exercise regularly and you maintain a constant sleeping pattern.

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Defeat Diabetes Even If You Have a Sweet Tooth

An overweight America may be fixated on fat and obsessed with carbs, but nutritionists say the real problem is much sweeter, we're a wash in sugar. Sugar is one of the main factors that contribute to diabetes. With diabetes growing at an incredible rate there are many different views on treating diabetes. In 2007 the amount of sugar being consumed grew exponentially. Did you know that the average American consumes 63 pounds of sugar a year? The issue is not that we consume sugar, but it is the amount of sugar we consume without even realizing it. For example a can of soda contains 13 teaspoons of sugar. People have turned to artificial sweeteners as an alternative to sugar.

Aspartame (NutraSweet) is produced from two amino acids, aspartic acid and phenylalanine and is 180 times sweeter than sucrose. If you are currently using aspartame please pay close attention to the following. Studies have shown that Aspartame, an artificial sweetener commonly put into processed foods and diet soft drinks is a very dangerous chemical. Also known as NutraSweet, Equal, and Spoonful, wood alcohol (methanol) which coverts to formic acid (formic acid is the poison found in the sting of fire ants), which in turn causes metabolic acidosis when heated above 86F.
The methanol toxicity mimics other conditions such as multiple sclerosis, tinnitus and systemic lupus, especially among Diet Coke and Diet Pepsi Drinkers.

If you are using ASPARTAME and you suffer from fibromyalgia symptoms, spasms, shooting pains, numbness in your legs, cramps, vertigo, dizziness, headaches, tinnitus, joint pain, depression, anxiety attacks, slurred speech, blurred vision, or memory loss you probably have aspartame disease! The Congressional Record states that they make you crave carbohydrates and will make you FAT.

The formaldehyde stores in your fat cells, particularly in the hips and thighs. The only reason that it continues to be promoted is that the companies that have patented this drug have very deep pockets. There are companies making literally millions of dollars selling aspartame. There has been clinical studies that have evidence that aspartame not only causes you to gain fat but it also responsible for a plague of neurological diseases. If you are still not convinced by what I have mentioned PLEASE do some reading and find out for yourself the implications of using this deadly poison.

In my research I have found that there is one alternative that may be step above all the rest. This is a NATURAL herb called stevia. Stevia is derived from a South American shrub (Stevia rebaudiana). A good quality leaf is estimated to be 300 times sweeter than cane sugar, or sucrose. Also known as honey leaf and yerba dulce, stevia is not absorbed through the digestive tract, and is therefore non-caloric. This is a huge find for a person with diabetes, stevia is not only a natural substitute for sugar but it also carries medicinal properties. Preliminary evidence suggests that it may lower blood pressure, prevent and reverse diabetes and possess anti-viral properties.

Many people ask me well why have I not heard of this before, the answer although much to vast to cover in this article, attributes many of these natural remedies not being told to the public due to the monetization of big companies that focus on nothing but maximizing profits.

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Saturday, March 10, 2007

Recognise and Fight with Breast Cancer

Breast cancer occurs due to the irrepressible growth of cells in the breast that invades the nearby tissues and spreads throughout the body. These collections of irrepressible growth of tissue are called tumors or malignant tumors. However, not all tumors are cancerous.

Breast cancer has been diagnosed in large numbers in North America and Europe. In 2001, about 200,000 cases of breast cancer were diagnosed in the United States alone. Every woman has a 1 in 8 risk of developing breast cancer, but the risk of dying from breast cancer is much lower, barely 1 in 28.

The risk of getting breast cancer is generally higher among older women, women with a family history or previous history of breast cancer, women who had radiation therapy in the chest region, women who started their periods before 12 years old, women who had menopause after 50 years old, women who never had children or had them age 30 or older, or women with genetic mutation. In recent times genetic mutations for breast cancer have become a hot topic of research.

The breast cancer tumor has the following symptoms: lump or thickening that appears on the breast or underarm, changes in the breast's shape, nipple turned inwards followed by colorless discharge, red or scaled skin or nipple, or ridges on the breast skin.

If a woman experiences any of these symptoms, it does not necessarily mean she has breast cancer. In such a case she should undergo a breast cancer personal check-up. It is estimated that 95% of breast cancer is detected through personal check-up. The breast cancer personal check-up includes checking for lumps in the breasts after each menstrual period, puckering the skin, and checking for nipple retraction or discharge. For consistent result, every woman should do a breast cancer personal check-up at the same time every month. Various other techniques such as mammography, thermography, ultrasonography, computerized tomography scan etc, can also help detect breast cancer.

Breast cancer treatments include surgery that removes cancerous tissues, with breast conservation therapy (BCT) being one such surgery. Other breast cancer treatments include chemotherapy, radiotherapy, hormonal therapy and biologic therapy. Radiotherapy is a common breast cancer treatment, and radiation treatment and chemotherapy may follow surgery to ensure the destruction of the stray cancer cells.

Even after undergoing many or all of these breast cancer treatment measures, unfortunately almost half the women suffer from a recurrence of the disease.

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Healthy Tips to Lose Weight

Although some people find themselves dealing with more serious weight problems, most people who want to lose a little weight are relatively healthy. If you want to lose 10 pounds, there's a good chance that those pounds were gained very slowly of the course of many months - the weight doesn't represent a problem as much as a few times during the past year where you overindulged (usually the holidays) and failed to make up for it.

Here are some tips to lose those 10 pounds:

Pick Your Time
Weight loss involves very personal issues for most people, and is closely related to their self esteem. It is crucial that you attempt to lose 10 pounds at the appropriate time - at a time where you otherwise feel good and satisfied with your life. If you try and lose 10 pounds during a period of time in your life where you have a lot of stress or other distracting things going on, you drastically increase your chances of failure, which will only make things worse.

Change Your Diet
Try as much as possible to balance your diet. This doesn't mean that you have to starve yourself -- rather make a point of getting no more the 30% of your calories from fat. Eat more fruits and vegetables and try to add as much variety to your diet as possible. Try new things, and new meal ideas.

Keep Track Of Your Progress
The problem with dieting for many people, especially in the early stages, is that even if the diet is working they can't see any results. It's hard to really notice if you lose 1 pound. For this reason it's important that your track your progress, so you can have a good sense of the accomplishments you've made. By calculating how many calories you've eaten and how much you've burned through exercise each and every day, you can track how many calories (and ultimately how much weight) you are losing.

Do It With Friends
A great and fun way to help you stick with your plan is to undertake your project of losing 10 pounds with a friend. Not only will you be able to provide support for each other and track each other's progress, but you'll be able to engage in fun exercise activities together.

Make Your Plan Realistic
It's important that you set achievable goals for yourself. For example, with just some basic changes in your lifestyle and eating habits, you can lose 1 pound a week. There's no need to be in a huge rush to lose weight, and trying to lose weight quickly often requires a regimen that is difficult to keep up. For most people, it is healthier to lose weight slowly than with drastic dietary changes.

Many people would like to lose 10 pounds, and almost anyone can if they follow the advice above. By avoiding a "quick fix" and sticking with long term healthy choices, you'll find your project to lose 10 pounds will leave you not only thinner, but healthier and feeling better about yourself.

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Lose Weight With Self-Hypnosis

Self hypnosis has become a very popular technique for weight loss. Many people at a dead end for weight loss solutions that work have learned that hypnosis can help them lose weight. With a bit of understanding about hypnosis and planning you can do the same thing that hypnotherapy can do for you at almost no cost. One of the first things to do is determine what you want to explore or accomplish with hypnosis. What are your self-betterment goals?

For some it may be to alleviate stress, anxiety or problems with self-confidence and self-esteem. For others, it may be eliminating bad habits or improper thoughts, cravings or binging behavior. The best way to do this is to write out your plan and then examine the approach that you want to take.

There are millions of dollars spent on weight loss products and services every year. Many people find themselves spending a lot of money without getting the result they were looking for. Self-hypnosis for weight loss is free, easy to learn and it works if you are diligent and work at it.

Before you begin self hypnosis you will want to determine what you want to suggest and the script you want to use while under hypnosis. Scripts can be developed alone or you can purchase a book with pre-written scripts. Here we will give a basic weight loss script that you can use.

1. Find a comfortable place in your home that you can relax where you won't be disturbed.

2. Find a point that you can focus on. Focus on this spot and repeat to yourself that you are feeling sleepy and your eyes are getting heavy. When you are ready, close your eyes.

3. Count to ten in your mind and imagine you are talking steps up a staircase to a peaceful place.

4. Once you reach your peaceful place begin to focus on repeating your memorized weight loss hypnosis script.

5. I am a beautiful person that will change my eating habits. Food has controlled my life for the last time. I will now consider cravings as a desire for water or exercise.

6. After you have completed your script you can wake back up by counting from 5 to 0.

Hypnosis is a truly successful therapy that can assist you with your weight loss goals. You will not get stuck in hypnosis and it is never dangerous. Take your time, practice and use as often as needed. Good luck


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Sunday, March 4, 2007

How to select A Good Acne Cleanser

For those of you who have acne, do you have difficulties finding a Good Acne Cleanser that suits you? If you do, don't worry anymore. I will share with you right now on how easy it can be to find a suitable acne cleanser for yourself.

In searching for an acne cleanser, many people begin at their nearby Long's, Walgreen's, or Rite Aid. The aisles are full of various popular brands of cleansing bars, deep cleansing lotions, scrubs, toners, masks, black head removal strips, and more. Each person who buys one or more of these products buys them with hope, thinking perhaps they will help give them skin like that of the models on the cover of the packages. Sometimes these products work, and sometimes they don't. If they don't work for you, it gets very expensive going through the various acne cleansers in search of the one that will bring you the clear skin you've been dreaming of.

One alternative is to go to Costco. They often sell Neutrogena and other acne products at a big discount. You have to buy several bottles or at least one great big bottle, but if you've already tried the acne cleanser and you know it works for you, and want to keep using it, it makes sense to buy it in larger quantities at a store like Costco and save some money.

Some people think paying big bucks for a product that's promoted specifically as an acne cleanser is a waste of time. Do you ever wonder what people did before all these acne products were produced and sold? Some just used regular soap and hoped for the best. Some used various herbal applications and had good results.

What sorts of herbs or other common ingredients might make a good acne cleanser? Here's one: oatmeal and cornmeal mixed with plain yogurt. This makes a gentle cleanser that has a bit of exfoliating action. For this gentle acne cleanser, use 1/2 cup of either oatmeal or cornmeal and mix it with enough plain yogurt to turn it into a paste. Then apply to the face (avoiding the eye area) and wash off with water. Oatmeal tends to absorb things (such as oil and dirt) and it also helps soften the skin.

A facial mask to use after your acne cleanser is a combination of apples and honey. Grate one medium-size apple and mix it with about five tablespoons of honey. Apply it to your face (avoiding the eyes) and leave it on for about 10 minutes. Then splash it off with cool water. This is a great treatment for oily skin, and certainly costs less than a mask on sale at the drug store.

Hope the above help provides you with enough tips to find your suitable acne cleanser!

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Can Healthy Acne Medicine Really Work?

Have you had enough with ineffective acne medicines? This cycle of acne and pimples seems to be a never-ending one. Regardless of which generation you come from, chances are you battled acne at some point or you still do. You must be worried that you may be stuck with acne scars especially on your face forever.

The big dilemma lies in the acne medicines. So many of these "miracles treatments" barely even work. Heck, they may even worsen your blemish situation. That is the last thing any of us want. So, if you're like most of us and have completely had it with poor acne medicines, then it's time for something new.

One of the major catalysts concerning acne is food. Ah ha, you thought I was going to say oily skin, didn't you. Well, skin type, genetics, and hormones certainly do play a major part as well. However, much has to do with what you're dumping into your system. Are you in tune with what you're consuming on a daily basis? I honestly don't think that many individuals are.

Take a gander at some of these foods and think about it for a minute. Greasy meals such as fast food, sugary snacks, treats and candy, soft drinks, coffee, dairy products and salty chips. These are all foods that impact your skin and pores. Some of what we eat on a daily basis excretes back out via our pores. This is just the way the human body works. So the next time you think someone has a foul body odor, remember that it may be due to their diet.

So, when it comes to acne medicines, one of the best things you can do is eat right and drink oodles of water. Let those healthy meats and vegetables nourish your body and skin, while the water keeps you flushed out properly. Avoid as much fat, salt and sugar as possible. Try this for one week and then take a look at your complexion. I bet you will be surprised by the results.

I know it can be tough pinpointing those quality acne medicines. This is why I recommend the opinion of a professional. Visit your local dermatologist and see what they recommend regarding your particular skin type and current condition. Chances are they can offer some great advice concerning diet and decent acne medicines. They may even pass you a prescription for Diferin or one of the other contemporary acne medicines.

In no time at all you will have that clear and smooth skin you've been longing for.

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